What are the Best Essential Oils for Nausea?

Nausea is a common symptom that many people experience. It can be caused by a variety of factors, including motion sickness, morning sickness, chemotherapy, and food poisoning.

Essential oils have been used for centuries to alleviate various ailments, including nausea. In this post, we will discuss the best essential oils to help with nausea.

aromatherapy essential oils with herbs in bottles

10 Essential Oils to Help with Nausea

Here are our top ten favorite essential oils or blends that work great helping relieve the symptoms of nausea.

Peppermint Essential Oil

Peppermint essential oil is known for its refreshing and cooling effect. It has anti-inflammatory and analgesic properties that help to ease nausea and vomiting.

Peppermint oil contains menthol, which stimulates the digestive system and reduces muscle spasms. You can use peppermint oil in a diffuser, inhale it directly from the bottle, or apply it topically with a carrier oil.

In a study lead by J. Holist Nurs. in 2020 shows “Peppermint essential oil is an effective independent or complementary modality for relief of N[ausea] / V[omiting] in hospitalized patients.”

Ginger Essential Oil

Ginger is a natural remedy for nausea and vomiting. Ginger essential oil contains gingerols and shogaols, which help to reduce inflammation and soothe the stomach. It also has analgesic properties that can relieve pain associated with nausea.

You can diffuse ginger oil, inhale it directly from the bottle, or apply it topically with a carrier oil.

Lavender Essential Oil

Lavender essential oil is well-known for its calming and relaxing properties. It can help to reduce stress and anxiety, which can contribute to nausea.

Lavender oil also has anti-inflammatory properties that can help to reduce inflammation in the digestive system. You can diffuse lavender oil, inhale it directly from the bottle, or apply it topically with a carrier oil.

Lemon Essential Oil

Lemon essential oil is known for its fresh and uplifting scent. It can help to reduce nausea by promoting a sense of calm and reducing stress.

Lemon oil also has antibacterial properties that can help to prevent infections that can cause nausea. You can diffuse lemon oil, inhale it directly from the bottle, or apply it topically with a carrier oil.

Fennel Essential Oil

Fennel essential oil is a natural digestive aid that can help to ease nausea and promote healthy digestion. It has antispasmodic properties that can reduce muscle spasms in the digestive system.

Fennel oil also has a calming effect on the body and can reduce stress and anxiety, which can contribute to nausea. You can diffuse fennel oil, inhale it directly from the bottle, or apply it topically with a carrier oil.

Eucalyptus Essential Oil

Eucalyptus essential oil has anti-inflammatory and analgesic properties that can help to ease nausea and vomiting. It also has a refreshing scent that can help to promote a sense of calm and relaxation.

Eucalyptus oil can be used in a diffuser, inhaled directly from the bottle, or applied topically with a carrier oil.

Chamomile Essential Oil

Chamomile essential oil is known for its calming and soothing properties. It can help to reduce stress and anxiety, which can contribute to nausea. Chamomile oil also has anti-inflammatory properties that can help to reduce inflammation in the digestive system.

You can diffuse chamomile oil, inhale it directly from the bottle, or apply it topically with a carrier oil.

Spearmint Essential Oil

Spearmint essential oil has a refreshing and cooling effect that can help to ease nausea and vomiting. It also has antispasmodic properties that can reduce muscle spasms in the digestive system.

Spearmint oil can be used in a diffuser, inhaled directly from the bottle, or applied topically with a carrier oil.

Rosemary Essential Oil

Rosemary essential oil has a refreshing and stimulating scent that can help to reduce nausea and promote mental clarity. It also has anti-inflammatory and analgesic properties that can help to ease pain and inflammation in the digestive system.

Rosemary oil can be used in a diffuser, inhaled directly from the bottle, or applied topically with a carrier oil.

Peppermint and Ginger Essential Oil Blend

A blend of peppermint and ginger essential oils can be particularly effective in reducing nausea and vomiting. Peppermint oil has a cooling effect that can help to soothe the stomach, while ginger oil has anti-inflammatory properties that can reduce inflammation in the digestive system.

When combined, these oils can provide a powerful combination for easing nausea. You can mix equal parts of peppermint and ginger oil in a diffuser, inhale it directly from the bottle, or apply it topically with a carrier oil.

Safety Precautions

While essential oils can be effective in alleviating nausea, it is important to use them safely. Essential oils are highly concentrated, and some oils can be irritating to the skin or cause an allergic reaction.

Before using essential oils, it is important to do a patch test to make sure you are not allergic to the oil. You should also dilute essential oils with a carrier oil before applying them to the skin.

Essential oils should not be ingested, and they should be kept out of reach of children and pets. If you are pregnant or nursing, you should consult with a healthcare provider before using essential oils.

Conclusion

Nausea can be a debilitating symptom, but essential oils can provide a natural and effective way to alleviate this discomfort. Peppermint, ginger, lavender, lemon, fennel, eucalyptus, chamomile, spearmint, rosemary, and a blend of peppermint and ginger oils can all be effective in reducing nausea and vomiting.

When using essential oils, it is important to use them safely and follow the instructions carefully. With the right essential oils and proper use, you can find relief from nausea and get back to feeling your best.

Mia Greene
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